That will depend on the particular person. A person who eats 75% or extra dwelling/uncooked food.. This is more than adequate to help optimum nicely-being. When you embrace an all-raw and dwelling meals diet, you might be more dwelling, have more energy, higher well being, suppose more clearly, and change into extra in tune with your physique! When you eat meals that is enzyme-much less, your physique won't get maximum utilization of the meals.